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21 Dec 2022
Time moves at warp speed. The last week was a blur and I know, with everything I have going on, I will look up next week and it will be Christmas. The best advice I ever got came from a colleague in Tennessee. Of course, I had heard it before, but for some reason, he made it real for me. We were sitting in a car waiting to look at some real estate and were talking about life. He said I only have 18 summers with my boys. To be…
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21 Dec 2022
As you can imagine, I often work on neck pain, headaches, jaw and shoulder pain. There are a variety of reasons you may have issues today, like a car wreck, sports injury, fall or something like that. However, one thing that makes all these problems and life, in general, worse for the neck and head is your sitting posture. How you sit is critical to how everything from your mid-back on up will feel. Also, remember that if you hold your body in a specific position for too long, it…
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21 Dec 2022
I was talking to a group this weekend and someone said they were going to start running to “get more cardio.” Running is great cardio, it’s cheap and somewhat easy, however it isn’t the only form of cardio. All too often people tell me that they “have to run because they have to do cardio.” That is not now, nor has it ever been true. The goal is to find something you somewhat enjoy and do that. Do you like to dance? Then do some form of dance cardio. Do you like to ride a bike, swim…
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21 Dec 2022
I was asked on a podcast the other day what I thought the future of healthcare was going to look like. I said I was very optimistic that wellness was going to become a much bigger thing. People have started to use the phrase “take control of my health,” which I have never heard before. While this is super encouraging, I am not jumping up and down yet. The issue is that as people find out that truly taking control of their health means they must put in a good amount of…
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21 Dec 2022
I always tell my patients they should spend the money to make their work from home stations fit their bodies and not make their bodies fit their workspace. What I mean by that is that we need to ensure our bodies are in the best possible position while we work. If you need to spend $500 or $1000, just go ahead and spend it; you'll spend a lot more on fixing your body, trust me. What people do not know is that the way we sit, stand, move or hold…
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