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21 Dec 2022
Dr. Chalmers Wellness Insights: Frozen shoulder is a real thing. It’s not just a feeling you get from your kids when you ask them to clean their rooms. It is real and has some great treatment opportunities. With Dr. Google’s decoder ring one might figure out some of the items below. (Dr. Google has been known to totally wrong so my friends tell me) There are treatments we have used at Chalmers Wellness that have been very successful. Matching the right plan, to the right patient is the key. ABSTRACT…
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21 Dec 2022
The term “heart health” really refers to the entire cardiovascular system because if the “pipes,” your blood vessels, get clogged then the “pump,” your heart, will not work well. Too many people are letting their doctors just look at cholesterol levels and, in some way, thinking those levels have some sort of bearing on the overall health of your heart and cardiovascular system. Do not let your doctor take a blood test, see high cholesterol and put you on statins (medication for high cholesterol). This shows a great lack of…
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21 Dec 2022
Having digestive problems? Trying to lose weight? Not able to sleep? Experiencing back pain? Most people who have these ailments use one of a few standard types of treatments and, while they may experience some relief, the problems eventually return and persist over time. Dr. Matt Chalmers takes a different approach to solving health and wellness issues by finding the true source of the problem and then using a variety of holistic-based approaches to resolves the issues permanently. Dr. Chalmers is a health and wellness professional, practicing doctor, author and…
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21 Dec 2022
NEW YORK, July 26, 2021 – Athletes participating in the Olympic Games in Tokyo are facing extreme heat and humidity with conditions expected to be worse than any Olympic Games during the past several decades. Dr. Matt Chalmers, a health and wellness professional who treats many athletes, offers the following insight and perspective: “Many athletes do not train in high temperatures, so their bodies and muscles are not used to it. As they sweat, they not only lose water and become dehydrated but also lose electrolytes and minerals. Electrolytes are…
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21 Dec 2022
It’s always best to get your nutrients from whole foods (because then you get the other vitamins, minerals and phytonutrients that are “along for the ride”), and if you’re hoping to combat chronic inflammation that means eating things like leafy vegetables, fatty fish, tomatoes and nuts. If you’re looking for a little *boost* to your anti-inflammatory efforts, doctors recommend the following daily supplements: TURMERIC AND GINGER “The best supplement for inflammation is a mix of turmeric and ginger,” health and wellness expert Dr. Matt Chalmers explains. “This mix gets absorbed…
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21 Dec 2022
When we start to plan for the future, whether it be financially, for health, or just a plan for the family it is always important to do something to create a force of action. A force of action is a step that makes this process real. Using a force of action takes things from the I am thinking about it stage to the I am doing something about it stage. The force of action steps that I like the most are writing things down, making a vision board, and spending…
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21 Dec 2022
This Chalmers Wellness Article is only one of the insights in the e-book that is available by subscribing to the Chalmers FB group or signing up for the Chalmers Wellness Insights News Letter. The imposter syndrome – it can be damaging to everyone I have mentioned several times about good people standing up, because that is what good people do they stand up. Having said that, and more specifically having said that to a bunch of good people I want to talk about something that you might not have heard…
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21 Dec 2022
Wellness and how to achieve it is really all about creating the highest quality of life for the longest time possible. What will make you genuinely happy, healthy and fulfilled? Take some time to think about where you are now and what you wish to change. This will give you a solid foundation to work with when setting goals for the New Year. How To Set Attainable Goals Consistency is the key to meeting the goals you create for yourself. When you begin a new wellness-focused lifestyle for the New…
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21 Dec 2022
As we age, our health needs change. Adding a small handful of daily vitamins to your routine can have innumerable health benefits, from boosting our metabolism (which slows as we age!) to boosting our overall health. When asked which vitamins they would suggest adding to clients’ routines, our leading health experts provided the following three suggestions: B Vitamins B vitamins play a central role in out overall well-being over 50. In addition to helping your energy levels, prevent infections, assist brain function and promote cell health, experts say it can help heart…
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21 Dec 2022
One of the things that I see every day when I look at people with gut issues is yeast overgrowth. If you have yeast overgrowth, you can often have symptoms of gas, bloating, constipation, acne, skin rashes, a white film in your mouth or on your tongue, rashes, hair loss, and several other issues. Now the question comes up as to how did you get these issues? You had an event, infection, or medical drugs like antibiotics. You ate food with antibiotics like chicken at a restaurant, but I often…
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