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21 Dec 2022
This time of year can be great. However, it can also be bad. The last year’s events have shown us what can happen and how fragile our community can be. As hard as a previous couple of years have been on us, the lack of community and fellowship around the holidays is all too common for so many people. This year, try to reach out and just say hello or invite people you know who do not have family around to join you. I realize this is contrary to the…
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21 Dec 2022
I was on a coaching call, and one of the people was worried about speaking and having people hate the message. He said he wasn’t looking forward to people being negative in the comments. The issue is that he looked at it as if these comments came from him or someone like him. We have to understand that a lot of people in the world have emotional issues or have not worked on themselves at all, and they are hurting, and they have no way of getting any better, so…
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21 Dec 2022
As I said, one of my favorite philosophers is Frederich Nietzsche, and one of his quotes I find fitting for the time we are in now is, “Sometimes people don’t want to hear the truth because they don’t want their illusions destroyed.” We have a lot of illusions going on now. The government wants the best for me. My doctor makes their decisions based on research, not on faith and money. If it comes from a doctor, it is safe for my family. Many people fight so hard despite or…
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21 Dec 2022
Now that cannabis is almost legal for medical use in Texas, I want to clarify my position on this. I am 100% for it. Now let me explain why. I hate relying on opioids for pain. There is no argument available that can put the safety of opioids ahead of or even close to the protection of cannabis. Let’s get something straight here; I am not saying we should all smoke up for fun. This entire argument is for people with medical needs whose only choice is opioids. I hope…
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21 Dec 2022
The more we look for heart and circulatory issues, the more I find them. What scares me the most is that I see it mostly in my athletes. The reason is that the change is more significant, and my athletes, for the most part, are better at keeping track of their bodies. My athletes can tell me more information about how things feel different or off at varying levels of exertion and typically with more detail. The reason that this is bad is that I know people that are not…
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21 Dec 2022
Let’s talk about hormones for a second. What is a hormone? It is a chemical messenger that is made in the body to get the body to do certain things. For instance, testosterone is the healing hormone; it tells the body to repair and rebuild bones, muscles, blood vessels, and organs. Estrogen, also a steroid, tells the female reproductive organs to work and produce all the chemicals needed for babies. It also helps regulate fat and cholesterol function. D3 helps the body absorb nutrients and directs them around the body…
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21 Dec 2022
There are three types of bodies and the ectomorph is most notable for the person who can eat almost anything they want and not gain any weight. This sounds great from the fat standpoint; however, it also means it is tough to gain muscle. These individuals are generally long and appear to have longer arms and legs. This look has also been referred to as the ruler look, long and lean. If you are an ectomorph and are happy not having muscle, you still need to watch what you eat.…
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21 Dec 2022
I keep hearing that eating Keto is a fad, unhealthy, and unsustainable. If this is somehow keeping you from going Keto, if your somatotype needs it, do not listen to these people. It is super easy and tasty, and you can do it for a long time. Last week, I had ravioli, lasagna, ice cream with peanut butter, pizza, eggs benedict, brownies, and cake. This is on top of the steak, cheese, sausage, and whatnot that everyone always thinks of for Keto. The options in the diet are wildly plentiful.…
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21 Dec 2022
Whether in business meetings, working with your peers, or even dealing with a spouse. The problem many of us get into is we don’t understand why people do the things they do. We cannot evaluate a person’s actions and understand what is going on. Therefore studying psychology is so important. There is a concept in psychology called transference, and we should all know about it. This is where something is bothering a person, and it is, by definition, 100% not related to the issue they are exploding about. This is…
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21 Dec 2022
Class and poise are very overlooked these days. We have set our goals differently, and I think, in a lot of ways, we have lost something great. Last weekend I got to watch a friend compete in a bodybuilding show. In my opinion, she should have won her category. However, she did not win, nor did she place. It was a little shocking to everyone that went. It was odd enough that we all decided that perhaps we did not understand what the criteria would have been for winning as,…
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