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27 Mar 2023
Rob Finerty and Dr. Matt Chalmers sit down and cover Fauci's covid confusion with an interesting medical discussion from a holistic medical point of view. As the traditional mainstream media and social media platforms banned or shadow banned covid information from being disseminated, we can now talk about the source of COVID and the response. Stay tuned to my Substack, Wellness Insights and the Dr. Chalmers Show podcast for updates coming around the corner. 00:00 - Intro 00:02 - The White House will shut down its COVID response team after…
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24 Mar 2023
When I tell people that I don't allow my coworkers to use the term "cheat day," they often think it's logical, but they put it in the "cute" category. They need to realize how significant it is. The way we allow ourselves to talk to ourselves has a significant impact on our lives. It is essential to recognize that telling yourself that you are cheating on your goals and thus yourself is not cute. What else are you telling yourself, undermining your goals and life? I have seen people who…
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23 Mar 2023
When people are really frustrated in a relationship, one of the most frequent problems is that the other person is not listening to them. Being heard is difficult for a variety of reasons. When someone asks you a question, and you ignore them, it demonstrates high disrespect. It makes people feel unimportant. It is also one of the main reasons people feel alone and isolated. None of these feelings or positions benefit a marriage or working relationship. Even if two people talk about a problem and both care about it…
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22 Mar 2023
Our brains are wired to accept and focus on what we constantly do or think. However, there must be a default. All flexor groups in the body have the same muscle tone. We are programmed to look for the negative or the thing that could go wrong and harm us. However, we can fight back against either of these scenarios. Just as you can do extensor exercises to balance flexor tone, you can have positive thoughts, balance, and even overcome the negative. One of the most effective methods is to…
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21 Mar 2023
Training your muscles can help you do a variety of things. It can aid in pain relief, balance, appearance, health, mental function, breathing, and eyesight. Yes, you can do muscle exercises that will significantly improve your vision. You see, the reason you can see at all is that the muscles in your eye tighten and relax to change the shape of the lens, which changes how light enters the eye and therefore allows us to see. We have already discussed how simple the exercise is and why it works. If…
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20 Mar 2023
There is a lot of talk about burnout these days, and people are trying to figure out how to avoid it, classify it, and combat it. It only exists in people who are working against their will. You may become exhausted, require a break, or even take a few days off, but if you are truly passionate about what you do, you will never truly burn out. Consider the most difficult job in the world. Being a mom, rarely pack up and leave. You cannot burn out if what you…
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17 Mar 2023
This article is the sixth article in the series where I address the medical benefits of cannabis and its potential to make a difference in the opioid crisis. When I started my research, I was not prepared for the potential impact on the opioid crisis. When you have this type of information and technology, how do you tell the world? I chose to do a TEDx talk. So, in a few weeks, the TEDx talk will be released. Early in February, I got on stage and presented the idea of…
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16 Mar 2023
Men's and women's brains simply work differently. This is not a joke; it is a fact, and understanding it can really help everyone. Men's brains, it is said, behave like waffles. We have a lot of small boxes, and when we are thinking of something, we play with one of them. When we need to move on, we close that box and move on to the next. Women's brains, on the other hand, are like spaghetti, with everything connected to everything else and everyone talking at the same time. This…
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15 Mar 2023
It has been said that we are our own worst enemies. This is very often true, and we are unaware of it. There are numerous examples, but one is when we harbor negativity and refuse to let it go. That rage and negativity seep into everything we do, darkening our entire life and crushing our souls. This is why I frequently tell people that when you forgive someone, you do so for yourself, not them. Often, the people we forgive are unaware that we have forgiven them or do not…
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14 Mar 2023
The world is changing for many of us. We work from home more frequently and meet virtually rather than in person. While this is often more convenient and productive, it also isolates us from others. I understand the allure of being apart from certain people, but people need people. We all need a group of people we see in person occasionally, whether a church group, book club, or workout group. Some of us have jobs that require us to interact with people all day, every day. Others of us may…
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