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14 Apr 2023
Food allergies are well-known among many people. The notion is that someone can die simply by eating anything, such as a peanut. However, there is a minor reaction that we should all be aware of, which is known as food sensitivities. Other than death, this is where you ingest something and have an adverse reaction. Consider dietary difficulties on a sliding scale. On one side, you have incredibly excellent for your food, and on the other, it goes all the way to death for the same food but different people.…
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13 Apr 2023
I understand how difficult it is to figure out what you should eat to be healthy and lose weight. Many people struggle with attempting to find a diet that is suitable for everyone all of the time. They look at what worked for them, a buddy, or what a magazine stated this celebrity or athlete did and try it on themselves, but it doesn't work. The difficulty is that we are all unique and require different things. I'm frequently asked what the best diet is, whether it's Keto, Carnivore, Vegan,…
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12 Apr 2023
Okay, I get a lot of flak for this one, but I think it's worth talking about. You're going to die; we're all going to die. Giving up everything that you love and enjoy so that you could maybe get a couple more days or another hour or a couple more years well, that's a call, you're going have to make. People ask me all the time that, like you drink lots of coffee isn't coffee bad for you? The amount of coffee I drink is not great for you,…
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11 Apr 2023
Often in life, we make a plan, start traveling down that route, and then become sidetracked by what appears to be every little item along the way. These are what I refer to as "roadside distractions." This is something that would happen to people who lack attention or willpower, but it actually results from routes that are set in wants rather than purpose. When we desire something, that desire may vanish. We can also want something at the moment and set a goal, only to see something shiny and want…
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10 Apr 2023
In this episode of the podcast, I cover a topic that is on the top of moms' minds everywhere. What about Dairy? Commercially produced cow milk has lots of chemicals, and I personally would not touch it. A lot of the problem is what the cows are being fed. if you can walk into the field and see a cow eating grass with no pesticides, you are probably ok. Listen to this podcast and let me know your thoughts, https://youtu.be/gfwnxzOn1mA Automated Transcript edited for grammar. Dr. Matt Chalmers [00:00:10] All…
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07 Apr 2023
In this episode of my Insights to Wellness podcast I talk about the fats that we intake in our diets. Not only what kind of fats, but how those fats interact with vitamins and your body is critical. Do you remember the old charts from your elementary school health courses? The food groups in a triangle, and now compare those to the new ones from the government. Both do not tell the true story, but you can see that it has even gotten further away from reality. https://youtu.be/6nLdQbIAswg About Fats…
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31 Mar 2023
As part of my practice and research, I get lots of questions, and one of the biggest topics is mental health. Wellness is critical to mental health, and exercise is one of the biggest things we all can participate in. In this episode, I discuss why exercise is so important. It is about the chemical makeup of your body, the activity in the brain, and physical activity. Check out Chalmers Pillarsofwellness.com for Wellness updates! And ask me any questions you have at [email protected]. I will answer all of them and look forward to…
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30 Mar 2023
Nietzsche is one of my favorite philosophers; he points out things in life that are important and, when you hear them, kind of obvious. It was so obvious that you would have missed it if it had not been stated. For example, consider the quote "You have your way. I get my way. There is no such thing as the right way, the only way, or the only way." The notion that we all think and act differently is self-evident. It is also obvious that the ability to achieve a…
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29 Mar 2023
The Dr. Chalmers Show Season #3, episode 6 - Critical information on Erythritol artificial sweetener. There is mixed information out in the marketplace. Look at the sources, ask questions, and always check out data when looking at your health and wellness. Go to Pillarsofwellness.com for additional wellness information. This shows that a diet high in fat and protein and low in sugar with added 5% erythritol water showed a decrease in body fat, lowered white fat, reduced inflammation, improved glucose tolerance, and a host of other beneficial blood changes. https://www.ncbi.nlm.nih.gov/pmc/arti... Consumption…
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28 Mar 2023
We all want to be great, whether we admit it or not. The problem is that it appears to be a lot of work, which it is. When we see the size of the mountain, we often lose interest in climbing it. The solution is to take small steps. Be a little bit better tomorrow than you are today, and you will soon be the person you desire. The majority of the changes we desire are simply on the other side of the decision. It is critical that people begin…
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