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01 May 2023
Over the last few years, I've noticed increased anxiety and stress in my patients. Yes, Covid exists, or did it exist? Are we done with the Russia situation now? I'm not certain. They are concerned on top of their regular life. I've tried to think of a pleasant or delicate way to express this, but I can't, so here it is. It would be preferable if you guys cared less about many things. Not because caring is bad but because stressing over things you can't alter is physically killing you.…
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28 Apr 2023
I've always been fascinated by psychology since it profoundly impacts our lives, and, to a significant extent, we get to choose our psychology. Jordan Peterson believes that because the Bible was the first book published and thus had such a significant influence on everything else, it has molded how we view the world for the last 2000 years. The theory is that because it provided specific standards and truths, those values shaped how we view the world, so it became THE Truth rather than just truth. He referred to the…
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27 Apr 2023
In this episode of my Insights to Wellness podcast I talk about the fats that we intake in our diets. Not only what kind of fats, but how those fats interact with vitamins and your body is critical. Do you remember the old charts from your elementary school health courses? The food groups in a triangle, and now compare those to the new ones from the government. Both do not tell the true story, but you can see that it has even gotten further away from reality. https://youtu.be/Gm1uWHwVYh0 The following…
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26 Apr 2023
When we begin to plan for the future, whether it is financially, for health, or just for the family, it is critical to do something to create a force of action. A force of action is a stage in bringing this process to life. Using a force of action moves things from the stage of thinking about it to the stage of doing something about it. Writing things down, creating a vision board, and spending money are my favorite force of action steps. Often, just thinking about a new project…
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25 Apr 2023
While working with my patients on their wellness journey, hormones are some of the most critical and least understood components necessary for a healthy lifestyle. Thanks for listening, and Chalmers Wellness has some great information through podcasts, interviews, and my research rolling out in the next few months. The following is an automated transcript and may be edited for grammar, and please listen to the podcast for exact verbiage. https://youtu.be/5RcOZS6Aml4 Dr Matt Chalmers [00:00:10] So I talk a lot about hormones the more I work with hormones, the more I…
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24 Apr 2023
People commented on how lonely it looked after yesterday's piece on creating your own life and how only you can achieve it. I never saw it that way; it was a personal obligation to take command of your life and create a direction. This does not imply that you will be lonely; instead, it means that you will live with intention. I have a handful of buddies with whom I choose to spend my time. I've created a solid circle to assist me in taking the necessary actions and constructing…
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21 Apr 2023
Psychology, in general, has always piqued my interest. You can learn a lot about people if you sit back and observe them. As you come to know them, you can see how events in their lives have shaped them into the people they are now. Whether a person wants it or not, their environment will influence their mental state. Even if they have achieved tremendous success in business or in life, someone who has felt ostracized may appear angry. They are nevertheless very motivated because they may have received respect…
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20 Apr 2023
There are so many differences of opinions and definitions of the “Standard of Care” that I had to put this podcast episode out. The medical field is one of the largest and most critical job fields in the world. The professionals that dedicate their lives are truly a blessing to everyone impacted by their care and expertise. There are also those in a smaller percentage that are not proficient in their job and cause more harm than good. Take a few minutes to listen or watch this podcast and send…
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19 Apr 2023
Stress is one of the most challenging things we face in our life. The truth is that specific stress is necessary for us to grow and evolve. However, we all must have a spot to decompress and breathe away from the stress. The other day, I had a patient suffering from high blood pressure and exhaustion. He wanted to discuss hormones and nutrition. The issue was that they were not going to assist. The problem was that he had nowhere to unwind, relax, and escape the tension. He was under…
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18 Apr 2023
The Dr. Chalmers Show Season #3, episode 13 - Lifting lighter: Is it an oxymoron, or can you get more benefits? There are different schools of thought on lifting, training, and performance. Today, on the podcast, I cover some of the differences between heavy, lighter, and form. There are significant health benefits to understanding the difference. https://youtu.be/TZGOStcPZ4U Dr Matt Chalmers [00:00:10] So one of the other things I always try to get my athletes to do anyway was just trying to be healthy, we always talk about lifting lighter. If…
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