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15 May 2023
I know I talk about cleaning the liver a lot, but I wanted to go over it again quickly. One of the most important things you can do for your health is to clean your liver. People talk about cleaning and repairing the gut, which is critical. However, how do you believe the inflammation in the intestines is removed? The liver functions through the blood and lymphatics. The blood and lymph circulate throughout the body, collecting all of the metabolic waste that accumulates in the muscles, brain, heart, gut, lungs,…
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12 May 2023
Please follow Steve Kuclo and check out his website HERE: In 2011, Steve earned his IFBB Pro bodybuilding status at the USA’s in Las Vegas, NV. Not only did he win his division, but he outshined them all by taking home the top honor of the Overall Mens Bodybuilding Champion. This made Steve, the one to watch. Steve's First win as a Pro Bodybuilder was in front of his hometown crowd of Dallas, at the 2013 Dallas Europa earning him an Olympia qualification. In 2014, Steve's career made a huge jump…
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11 May 2023
One thing I constantly hearing from patients and reading online is that folks are terrified right now because they don't know who to believe. While this can be frightening, it also has the potential to be beneficial in the long run. For example, those people who are lying to you right now and you can catch them in the act, whether it's a politician, the news media, or someone else from the government, have most likely been lying the entire time. The problem was that you weren't capturing them since…
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10 May 2023
There are many voices out there encouraging you to cut negative and draining people out of your life. The idea that your life can be improved by getting rid of the negative people who drag you down or hold you back is gaining traction. This approach appeals to me since you cannot completely recover until you remove the poison from your body and mind. We should all look about our circles to identify who is pulling us away from our goals and try to avoid them. I agree with the…
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09 May 2023
I've always been fascinated by psychology since it has such a profound impact on our lives and, to a significant extent, we get to choose what our psychology is. Jordan Peterson believes that because the Bible was the first book published and thus had such a big influence on everything else, it has molded the way we view the world for the last 2000 years. The theory is that because it provided specific standards and truths, those values shaped how we view the world, therefore it became THE Truth rather…
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08 May 2023
I was recently asked at a networking event what one decision I had made that had the most impact on my life. It's a simple decision, and I ask myself this question several times a day. My question to myself is, "Am I being lazy?" Over the years, I've discovered that doing anything I can to prevent being lazy improves my life. The issue is that my default setting is sluggish. However, after careful reflection, I have decided to despise laziness and have grown to attempt to combat it. When…
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05 May 2023
Sometimes in life, we are confronted with knowledge that causes us to question much of the previously trusted information. Information that we have long held dear to our hearts as truth. Information obtained from people and sources we were taught to always trust, such as the government, our school systems, and even our parents. Because of who told us, how many times we were taught, and the belief that everyone else believes the same way, when we obtain new knowledge, it is sometimes difficult to digest that new and contradicting…
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04 May 2023
When we talk about health and wellness, we frequently refer to improving the appearance of the body. Weight loss or fat loss, muscle growth, toning up the body, and skin clearing are all things I work on not just every day, but several times a day. our should come as no surprise given the prevalence of obesity and inactivity in our country, so many people should wish to do so. However, I'd like to take a moment to discuss a segment of society that frequently seeks assistance with their body…
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03 May 2023
I've said that plantar fasciitis, carpal tunnel syndrome, scoliosis, and frozen shoulder are all simple tone concerns, but I don't think I've covered the exercises for scoliosis, so I'll go over that today. Now, one of the most important aspects of scoliosis that must be addressed first is seeing a good chiropractor to ensure that all of the joints are still moving. You will be unable to activate the muscles between the joints if they are not moving. Next, you'll need a weight-bearing, or standing-up, X-Ray of your spine to…
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02 May 2023
The majority of the world believes in some form of the simulation theory, which states that "this world isn't real, and we're all in a giant simulation." That, in my opinion, is a fantastic way to look at it. The belief is that our difficulties and hurdles are placed on purpose for us to learn to grow and conquer. The belief that everything is good and everything is terrible ensures that who we are developing into who we need to be. For example, how do we respond to adversity? Do…
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