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30 May 2023
If you or someone you know has scoliosis, plantar fasciitis, carpal tunnel syndrome, or frozen shoulder, here's what it is and how to heal it. All of these issues stem from a tone issue. One side of the muscle equation is pulling in an uneven manner. This is caused by using one muscle far more than the other. Take, for example, plantar fasciitis. If you press down with your toes more than you draw them up, you will engage your calf more frequently and with higher force than your anterior…
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26 May 2023
I'm frequently asked where I obtain my parenting and relationship advice. People want to know what novels I'm reading and if they should read them as well. While I enjoy many books, "The 5 Love Languages" and "How to Win Friends and Influence People" are two that everyone should read. I obtain the majority of my information from other individuals. I have access to people that few others do. When I observe someone who is doing very well in business, family life, or physical life as a patient, I use…
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25 May 2023
There are many things that I believe exist in our world because they have been around for a long time and no one has thought to question why they exist. With fitness, I see this a lot. For example, I've stated that the bench press, squat, and numerous bar exercises are bad and that I don't do them. However, I'd like to talk a little bit about lat pull-downs today. Someone told me they saw one of my films on Lats but never thought to attempt it with cables. This…
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24 May 2023
Have you ever heard the expression "everyone always acts in their own self-interest"? This is something I've heard for a long time and it's never really sat well with me. It took longer than it should have, but what frustrates me is that it simply isn't true. It's also an oversimplification of human personality that harms how we all collaborate. It is simple to demonstrate that it is not true simply looking at parents. How many times do parents, particularly moms, give up their lives, their needs, dreams, and desires…
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23 May 2023
People frequently inquire why I require full-body photos of them while establishing their diet regimens. The reason for this is that I want to examine how the diet journal you supplied me looks on you so that I can establish your somatotype. I want to make certain that I fully explain this to you. Because of the way your body's chemistry is set up, your body appears the way it does. Somatotyping is just applying a visual evaluation to a chemical equation. Your somatotype is fixed in the womb when…
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22 May 2023
When you are away from something, even a part of your life, for an extended period of time, you can forget what it was like. We recently acquired a couple of adorable puppies, and they are wonderful. They are, however, puppies and do not sleep through the night. This reminds me of when we were babies and didn't actually sleep through the night. We were younger and could afford to take time off, but that is not always the case for everyone. So, now that I'm back in the realm…
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19 May 2023
A short review of this is rather straightforward. Words may both cut and heal. Words can both express and destroy love. The manner we express things can have serious consequences. When we say anything snidely, it can sting even more for someone who utilizes words as their love language. Positive comments, on the other hand, can satisfy this person's emotional demands. If this is you, and you believe that kind words assist you more than anything else, make it clear to your partner. In my opinion, this is the simplest…
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18 May 2023
I was recently asked what the most difficult thing I have ever done was, and the answer is simple: being a father. Nothing I've ever done in my life compares to being a father. Because nothing else really mattered. If the product I want to develop, the disease I want to cure, or the deal I want to do doesn't work out, there will be a thousand more things to attempt the next day, but I only have one chance, one moment with my children, to do the right thing.…
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17 May 2023
I was talking to a counselor friend of mine about his health and how we were going to set up his maintenance nutritional assistance the other day, and he made a point that I wanted to share. He was all about the maintenance plan, claiming that if more individuals worked on their marriages and relationships, they would endure longer and be healthier. Everything that matters appears to need time, energy, and consideration. As the world becomes crazier and life becomes more hectic, we must remember to maintain our relationships. Check…
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16 May 2023
A top bodybuilding superstar stops by the show, and we cover some great topics for all athletes. There is more to bodybuilding than just lifting weights. This is part two of the interview with Steve. Check out the first episode, #17, for the other significant points. Enjoy, and send me any questions you may have about all of the topics covered in this podcast. Chalmerswellness.com Please follow Steve Kuclo and check out his website HERE: In 2011, Steve earned his IFBB Pro bodybuilding status at the USA’s in Las Vegas, NV.…
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