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13 Jun 2023
I do a lot of coaching, and one of my most recent unplanned sessions was with a young woman about her life and the path she wanted to take. I told her she needed to figure out who she wanted to be and then go for it. This is evident, but also difficult. It is difficult to determine who you want to be and where you want your principles to be established. What are your absolute no's, and what are your personal philosophies? I determined mine by asking myself, "What…
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12 Jun 2023
You know by now that health and wellness are my passion, and spreading the word about improving people's lives is one part of my mission. When my patients or athletes try to use the word "Cheat Day" around me, I must let them know that that term is not allowed. I will let them use "Reward Day." Because I don't want them to start feeding negative thoughts into their mindsets. Positive thoughts and attitudes are critical for the entire wellness journey. Dr Matt Chalmers [00:00:02] You know, there are lots…
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09 Jun 2023
Can you tell if you're content or complacent? The balance between being content and complacent is one of the most important attitude situations and problems people face. It has evolved into the proverb "be content but never complacent." It's a delicate balancing act. On the one hand, you should be pleased with what you have accomplished. On the other side, you should put your skills to work and generate more. The notion is that you require more and will continue to require more. You recognize what you have and are…
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08 Jun 2023
There are many voices out there encouraging you to cut negative and draining people out of your life. The idea that your life can be improved by getting rid of the negative people who drag you down or hold you back is gaining traction. This approach appeals to me since you cannot completely recover until you remove the poison from your body and mind. We should all look about our circles to identify who is pulling us away from our goals and try to avoid them. I agree with most…
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07 Jun 2023
I have enjoyed my relationship with my parents, and I am blessed to still work with my dad. We have a long, fruitful relationship, and that continues to mold how I parent my kids today. In society today, there are too many influences that have a negative impact on your kid's development, both physically and mentally. "So if you want them to learn to read, read, if you want them to sit around, watch TV all day, then sit around, watch TV all day. Just recognizing that most often, most…
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06 Jun 2023
The Million Dollar Mastermind, or MDM, officially begins today. People frequently ask me what motivates me and who is in my chosen family; the response is these people. People who spend thousands of dollars and sacrifice weekends to learn to be better. People who have higher aims than themselves need to collaborate with others to get there. People who understand that growth comes from hard effort and knowledge must work on themselves to achieve where they want to go. People who are looking for a change. It's difficult to be…
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05 Jun 2023
Something fun happened the other day that made me very happy on the inside, and I wanted to share it with you because I know it will make many of you happy as well. I had a patient that I hadn't seen in almost two years come in. We started talking about what was wrong with her and what was wrong when she came in, and she gave me a beautiful anecdote. She explained that she hadn't come in to see me because she hadn't been leaving her house much…
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02 Jun 2023
Dr. Matt Chalmers highlights the importance of exercise and testosterone in addressing mental health challenges. Exercise stimulates testosterone production, positively impacting mental well-being. Neurological signals from physical activity facilitate brain function, particularly in the frontal lobe responsible for emotions and cognition. Exercise also regulates the sympathetic and parasympathetic systems, promoting serotonin production and shifting the body into a state of rest and digestion. Testosterone, initially developed to treat depression, has proven effective in improving mood and combating depressive symptoms. Regular exercise not only boosts testosterone levels but also enhances muscle…
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01 Jun 2023
It's that time of year again when we all begin to consider making some health improvements. That's excellent; I'm delighted you're improving yourself. I frequently hear folks say that they want to get back in shape but don't know where to begin. If this describes you, I would advise you to begin by having your hormones tested. To be more specific, testosterone, estrogen, thyroid, IGF1, and HGH. These hormones begin to decline as we age, whether we are men or women. If any of these hormone levels are too low,…
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31 May 2023
The good morning, also known as the straight leg dead lift, is an exercise I frequently discuss. I give this exercise to practically every single person I work with. It will help you avoid disc herniation, minimize low back discomfort, improve the function and safety of your pelvic or core, reduce hamstring tension, and improve your overall quality of life and function, which is why I like it so much. The reason we need to start with so many people is that this is also the solution to sitting too…
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