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27 Jun 2023
We often talk about how this country has a massive Mental Health problem. It does and there's no argument. This is one of the few things that, you know, Republicans and Democrats and rich and poor and everybody can be like, yeah, we got some Mental Health issues in this country. The real question is what are some of the solutions and who is going to pay for them? Are there ways of using alternative medicine and regular lifestyle changes to make a significant difference? Well, I believe there are…
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26 Jun 2023
I've emphasized several times that decent people stand up, because that's what good people do. Having said that, and more especially having said it to a group of decent people, I'd want to discuss something you may not have heard of. It's known as impostor syndrome. This is when someone who is qualified to discuss a topic or problem does not do so because they believe what they have to say would be ineffective. They believe they should sit and wait for someone more qualified to speak on the subject.…
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23 Jun 2023
Is Anti-Aging a real thing or even obtainable? Various approaches are being explored to understand the underlying mechanisms of aging and develop interventions that can potentially delay the onset of age-related diseases and promote healthy aging. These approaches include genetic studies, caloric restriction, health and wellness best practices, regenerative alternative medicine, and lifestyle modifications. The following is an automated transcript. Please listen to or watch the podcast, of send any questions to [email protected]. I answer all questions. https://youtu.be/8VEDWRp0-B4 Dr. Matt Chalmers [00:00:03] Hey, this is Dr. Matt Chalmers, and you're listening…
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22 Jun 2023
I saw a meme the other day that, while I'm sure it came from a nice place, I believe completely missed the mark. It was a photo of a father assisting his younger son with a motorcycle, with the caption "No one remembers that time you all played video games." Now, after spoken with several fathers, I can tell you that this is not the case. I even asked my son if he remembered playing video games with me, and after roughly 20 minutes of listening, the answer was emphatically…
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21 Jun 2023
What does it mean to be changed? It appears to be different. I know that statement is obvious and ridiculous, but I want you to consider it carefully. I always hear individuals state they want to be healthier, lose fat, increase muscle, eat better, or do anything else that will make their life longer or better, and they all say the same thing after expressing they want those things. They say, but I can't afford it, or I'm too busy, or it just doesn't fit with the way my life…
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20 Jun 2023
This weekend, I attended a lecture for successful businessmen and entrepreneurs. A reoccurring pain point came up as I was speaking with some of them. They were bored with what they were doing and felt the need or desire to do something different. They assured me that the enterprises they had founded were doing quite well. We discussed their marriages, and many of them had wonderful connections. We all discussed our children and the best way to raise them. Everything appeared to be going swimmingly for these people, but they…
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19 Jun 2023
We learned a lot of things about survivability during COVID. Some were bad and some were good. Telemedicine is about the only good thing that came out of COVID. What we learned from the science is that there may be several versions and we need to do our own research. The following is an automated transcript. Please listen to or watch the podcast for any questions. Dr. Matt Chalmers [00:00:01] You know, there's a lot of bad things that COVID brought us, but there are some good things that COVID…
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16 Jun 2023
I realize this is going to be an inflammatory message, but it is what it is. If you have a family history of heart attack or stroke. If you are afraid about having a heart attack or stroke and you are tracking your cholesterol, you are missing out. Cholesterol has never been harmful to anyone and does not cause heart attacks or strokes. Plaque is the root cause of heart attacks and strokes. There is minimal incentive to test for cholesterol because it has little effect on plaque. A calcium…
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15 Jun 2023
Turmeric, a vibrant yellow spice, has gained widespread popularity for its potential health benefits. From aiding digestion to reducing inflammation, turmeric has been used for centuries in traditional medicine. We've all heard about turmeric's numerous health advantages. Turmeric is beneficial for digestion, inflammation, liver problems, joint discomfort, headaches, and many other ailments. Having said that, it is vital to remember that, like many other vitamins and nutrients, turmeric should never be taken on its own. Turmeric belongs to a class of substances that, when consumed alone, are poorly absorbed by…
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14 Jun 2023
I'll get into specific autoimmune disorders later, but today I'd like to talk about them in general. I have a completely different perspective on them than standard Western medicine. In a very genuine sense, I don't believe they exist. That is, I don't believe that a person's body will decide 20 or 30 years after birth, "Fuck you, I'm going to destroy you now." I believe there was an insult to the body that we can correct if we can find it. If we can rectify the problem, we will…
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