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13 Jul 2023
What is one of the most significant heart, brain, and muscle system supplements? Of course, it's CoQ-10. Now the question is, why is CoQ-10 so beneficial? The explanation is found within the electron transport chain. This cycle is in charge of all aerobic ATP generation. What exactly is ATP? Adenosine triphosphate (ATP) is the molecule that powers everything in the body. It causes all of your muscles to move and your mind to think. It aids in the battle against cancer and other diseases. It is frequently referred to as…
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12 Jul 2023
Q: What medical tests should I get to ensure I am healthy? A: Everyone needs a Calcium CT, sleep study, genetic screen, and hormone check. A calcium CT scan will reveal plaque buildup in the arteries. This determines whether you are at risk for a heart attack or stroke. If you notice plaque buildup, you can begin an anti-inflammatory regimen to minimize plaque adhesion or receive a stint. Relying on cholesterol statistics is not a smart idea because I have seen dozens of people with "bad" cholesterol have minimal plaque…
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11 Jul 2023
This podcast and video is the second in the treating Plantar Fasciitis. Many patients ask about this, and there are solutions for the home and the office. Take a listen, watch the video, and ask questions at [email protected]. I answer all questions. Dr. Matt Chalmers [00:00:04] Okay, So the way I treat Plantar Fasciitis in the office is I always start off with my version of the Charette Protocol to adjust the ankle. And so we adjusted, just kind of reset the joint, make sure it's where it's supposed to be.…
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10 Jul 2023
So, let's talk about carbs and keto for a minute. First, while keto is fantastic and sustainable, it isn't the best diet for many people. Many people, particularly women, require carbs. Furthermore, there is no such thing as slightly keto; you are either keto or you are not. I see a lot of people attempting to do keto lite, which is always a horrible idea. Carbohydrates should be as close to zero as possible, or no less than 25% of your macros. So either skip it totally or make it…
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07 Jul 2023
Answering questions and helping people is just in my DNA. In today's podcast, I go over treatments for Plantar Fasciitis. I am demonstrating the office techniques with Carah Nowell. Dr Matt Chalmers [00:00:04] So I want to go over how we treat Plantar Fasciitis in the office the first thing we're going to do is we're going to take the shoelace and we're going to wrap a band through it. The reason was at the foot to make this loop so that you can basically tie it to your shoe they…
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06 Jul 2023
My wife and I exchange letters on significant occasions such as birthdays and anniversaries. I started doing it a few years ago since I didn't know what to get my wife and this type of stuff fit her love language. My goal is always to make her cry in a pleasant way. However, I've discovered that when I compose them, I usually cry. You should write a thank you / love note to your significant other if you haven't already. It has enabled me to say things that I would…
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05 Jul 2023
The normality bias is an intriguing psychological concept that helps explain why people are often surprised by changes that they should have anticipated. We often look back in history and wonder why people didn't anticipate this great thing coming. The most obvious example is during WWII, when you look at everything that was going on and have the benefit of knowing the outcome, you wonder how people didn't do something. How could they have missed what was coming? Why didn't they plan better and act sooner? The answer to much…
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30 Jun 2023
When we look at American health issues and then at how we live, it's easy to see the relationship. We are stressed out about a wide range of difficulties, some of which are real and others of which are not. We don't always have or prepare the best cuisine. Not everyone has the time to exercise or sleep. We are constantly bombarded with substances that have a negative impact on our bodies. Nonetheless, we continue to question why we feel the way we do, particularly emotionally. One thing to keep…
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29 Jun 2023
I'll get into specific autoimmune disorders later, but today I'd like to talk about them in general. I have a completely different perspective on them than traditional Western medicine. In a genuine sense, I don't believe they exist. That is, I don't believe that a person's body decides, 20 or 30 years after birth, to screw you, I'm going to destroy you now. I believe there was an insult to the body that we can correct if we can find it. If we can rectify the problem, we will be…
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28 Jun 2023
I see a lot of patients who come in with back and neck problems. They have no recollection of ever doing anything to trigger the agony. They simply inform me that they were going about their daily lives until they became ill. The issue is, how we live our lives and choose to move or not move is crucial to how we function. For example, as a species, we are flexor dominated. That is, if there is no resistance, we will curl into a ball, similar to the fetal position.…
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